The path to fitness involves, the mind, body and spirit
When people think of fitness, the most common things that come to mind are lifting weights or running. But there is so much more to having a fit and healthy body than that.
True fitness involves the mind, body and spirit. We must learn how to control our body which starts with the breath. At Ananda Wellness Center we teach a wholistic approach to fitness which goes far beyond what many people think.
Free Wellness Webinar
A Functional Approach to Health
Our free wellness presentation will give you the answers to the health questions you’ve been seeking. Whether it be about stress, diet, or fitness, our webinar will aim to debunk common health myths and lay out the facts.
Click the link below to learn more about our free webinar and sign up when you’re ready to take the next step. We offer this webinar as a free educational tool for the public and we hope you benefit from it as much as many of our practice members have.Free Presentation